Per their request, the youth cooked up chicken wings this week. The wings were air-fried, with
homemade buffalo and barbecue sauces (another opportunity for a little friendly recipe competition between the boys and girls), arroz verde, tulsi lemonade, and fresh fruit from my garden. We welcomed a new resident, "P", who was very disengaged and lethargic at the start. He later told me that he had only arrived the day before. Once we started class, "P" roused, and he asked lots of great questions about cooking techniques and ingredients. He jumped right into the food prep, and the eating. When he dug into the arroz verde, he said, “I’m in love with this rice!!” It was a striking transformation, but one that we see regularly when the youth join Cultivating Change. Jan later told me that she met "P" the day before during their writing class, and that his improvement in just 24 hours was even more dramatic. He had described his mood to her as “thunder and lightning.” It seemed like, at least for the moment, his storm was passing. "W", true to form, willingly tried every new food in front of him. As he chopped an onion for the arroz verde, I jokingly said that I was surprised he wasn’t eating that too, which of course prompted him to pop a large slice of it in his mouth. I enlisted him to help me prepare the fruit, which included peaches, yellow plums, figs, and mulberries. Even though he had never seen a fig or mulberry before, he didn’t hesitate to try them both, and happily walked out of class with all of the leftover fruit salad. "S" has really begun to shine in class. He is Jan’s eager sous-chef, and takes so much pride in his work. He made both sauces for the chicken wings, and was beaming when everyone said how good they both were. Even the girls, after later tasting the sauces he made, begrudgingly said that his buffalo sauce was better than theirs, and I imagined how broad his smile would be when he heard that news. The girls, "A" and "P" were in good spirits when we arrived. As we prepared the rice together, I asked "P" how her week was, and she said that it had its ups and downs, but she felt like she did her best, so she was proud of herself. With that level of maturity, it’s hard to believe that she is only 12 years old. Tulsi (holy basil) is making a regular appearance in our menu thanks to its adaptogenic properties, and this week we brewed the fresh leaves as tea to add to a store-bought lemonade. After drinking one glass and then another, "A" said that she felt “saturated with calmness and love.” Imagine what would happen if tulsi tea was available all of time at CCYC, at schools, or in prisons? After tasting the fresh fruit, "A" asked if she could buy it off of me. When I told her that I’d sell it to her for free, she danced around the shelter excitedly. As we sat down to our meal, "P" said that she has been writing in the journal that Jan gave her, and it has been helping her. We unanimously agreed that their barbecue sauce was the clear winner, and everyone happily chomped on the wings with sauce all over their faces and dripping down their fingers. In between bites, "P" said that she didn’t want to leave because she likes cooking with us so much, but she wants to leave so she can go home.
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AHHAH would like to extend a huge thank you to Westminster Presbyterian Endowment Grant and Justamere Foundation. Because of the support from these two organizations, AHHAH has been able to take the Cultivating Change project from dream to reality!
The menu was breakfast burritos with a mix of fresh salsas/salads and smoothies. Jan brought a beautiful and aromatic collection of herbs from her garden to frame the class. We began by using our senses to experience the herbs, and then discussed how the qualities of herbs can improve our meals as well as our physical and mental health.
We divided into two groups with Jan’s group preparing the smoothies, watermelon feta salad, and corn salad. My group prepared the eggs, refried beans, and salsa verde. The experience of smelling and tasting herbs brought up many memories of cooking with family. Smelling oregano reminded one of the girls of Spanish rice prepared by her grandmother. Several of the herbs reminded another girl of her dad’s dad who is a really good cook (and never wants anyone in the kitchen while he is cooking). One of the guys helped me to prepare eggs, and he said he had never cracked or cooked an egg before, but he cracked, whisked, and cooked the eggs for his group, and learned the trick of adding a little water and a mix of herbs to the eggs while cooking to improve texture and flavor. One of the boys prepared the salsa verde. We didn’t use a recipe in order to get more comfortable with flavor and trusting our senses. We made the salsa first without any herbs, and then another boy was in charge of deciding what herbs to add. He did a great job of selecting and and portioning the cilantro, which completely changed the flavor profile of the salsa. When one of the girls later tasted the boy's salsa verde, she said it was really good, and “he did well for a boy.” One of the other girl's eyes lit up upon tasting it, and said that it reminded her of her grandmother’s chicken with salsa verde. Jan and her team made the smoothies by first including a mix of fresh fruits, yogurt, and ice. Everyone sampled this version, and then she had the youth select an herb to add to the mix, and they sampled the herb smoothie and commented on how the herb changed the profile of the drink. The staff with the young men really enjoyed the addition of the holy basil (tulsi) to their smoothie, an herb that is used for its adaptogenic and mood regulating properties. It was great to have the staff input and know that they were also benefitting from the lesson. For all of the chefs, there was a noticeable energetic shift over the course of the hour-long class. Everyone came in with pretty low energy, eyes down, and mostly talking just to one another. By the end of the class, everyone had more energy, and were open to sharing stories and ideas for future classes. One of the girls said that she felt “healthier” and “revived”. Everyone went back for seconds. |
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Heather Leach is Cultivating Change's facilitator and Program Director!
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