Are you feeling stressed out? Are you feeling run down or stressed? If you answered yes to either of these questions, you've found the right page! 2020 has been hard on everyone and continues to bring uncertainty and change everyday. Take 5 minutes (you can do it) and watch one of Ms. Amanda's mindfulness or self care meditation videos.
Two Minute Energy Shifts
Mindful Moments
Self Care Meditation Techniques
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Meditations
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